Select the image to view the drill in detail.
In a 10x12 rectangle, 1vs1 duels are played with the aim of progressing through space and finishing by throwing between the 10-metre line. Throwing is only allowed from the 5-metre line. The ball holder starts the game from one of the sides. The game ends when the ball leaves the rectangle, is stolen by the defender or a goal is scored. The task is self-regulating so that another pair waits outside the square.
KEEP EXPLORING
The drill begins with the two initial players from each line preparing to sprint towards the goal, keeping their eyes in a straight line towards the goal. The coach initiates by delivering a pass in front of the players. As the players see the ball coming from behind, a 1v1 situation unfolds toward the goal. Once the ball either finds the back of the net or goes out of bounds, the participating players return to the line, making way for a new pair to engage in the drill. Watch out for players committing fouls during 1v1 situations. Encourage players to stay on their toes, maintaining a state of readiness to receive the ball. The drill should be seen as inspiration. So feel free to adapt the drill to suit your team’s specific needs or focus areas.
At the signal, from left to right, the attacker begins a drive to end up resolving a 1v1 situation against the goalkeeper. The defender, who comes out a few meters further back, must try to reach and prevent the shot. If you manage to steal, you must drive to one of the escape areas. RULES: It cannot be defined until you have entered the area. The attacker of the next cone cannot leave until the action of the previous cone has finished.
This drill is started by the 2 touch pass and finish by the defender intercepting . There will be 2 teams in two sides and 2 poles where defenders will run around and go to press.2 attackers will be near one mannequin. the pass starts from the player to the 1st mannequin and one touch pass inbetween 2 mannequins. Once the shooter receives the bal the defender from another team behind the pole will start to press the shooter. the shooter will accelerate and finish it, the shooter then run around the near by pole and start press the next team move to shoot it. Likewise both the teams will start the cycle. The start will become shooter after the pass. the shooter will become defender ,the defender will join the team Key Coaching point Passing quality and speed, Acceleration, pressing, speed, scan, coordination, finishing, shooting,awarness,Quick reaction,first touch, 2 touch passing
