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How the drill works
1x1 duels are held on the marked field. Points are scored by surpassing the rival baseline in driving.
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11x7 Passive and active defense
The dimensions of the task are designed in a diamond shape, in order to provoke progressions along the central lane or inside ECB. Work on the different offensive sequences. It starts from CTs 2vs1. Sequences: INT-LAT EXT-LAT DC-EXT ESB: First half of the series defends passive (shadow). Second half, active defense with the intention of stealing Liza counterattack on minis or big goal.
8min / rep.View drill
1v1 situation - Winger VS side
The task begins with a pass from the winger to the winger, which must resolve the 1v1 situation. The winger must try to drive through one of the two red goals, while the defender, if he steals, must drive through one of the blue goals. Role change after performing each action or after a while.
7min / rep.View drill
1vs1 to progress in space
In a 10x12 rectangle, 1vs1 duels are played with the aim of progressing in space and passing through by driving. The ball holder starts the game from one of the sides. The game ends when the ball leaves the rectangle, is stolen by the defender or a goal is scored. The task is self-regulated so that another pair waits outside the square.
Training drillView drill