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Diagram of the Free your mate drill

Select the image to view the drill in detail.

How the drill works

Two teams of four players Each team has one player on the pitch and three players on the outside To start, the coach passes a ball into the pitch. the two players compete for possession the player who wins the ball attempts to pass out to a team mate if successful, the team mate enters the pitch and makes a 2v1 the winning team is the one that has all four players on the pitch and completes 6 consecutive passes