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Diagram of the 4v2 to 6v4 Transition Play drill

Select the image to view the drill in detail.

How the drill works

This session focuses on possession, defensive pressure, and transitions within a two-zone grid setup. The blue team (4 players) maintains possession in the central grid against 2 red defenders. Upon winning possession, the red team transitions to a full-grid 6v4 counterattack, aiming to score on either goal. If the blue team recovers the ball, they can also attack either goal.