How the drill works

Here grid is round and central grid is triangular for G.K area. THere are 5 attackers and 3 defeneders, 1 G.K.

G.K should not move out of the grid. The ball should not go out of the round grid. 5 attackers can start passing between them. if the passes goes between the triangular grid for 3 times continuosly the defenders and g.k gets 5 pushups as a penalty. If the G.K or Defenders took the ball between 2 mins then attackers willl do pushups the same.

its keepes engage the 3 position of the players and also including G.K .

This improves the passing and fast decision making and also forecsting thinking between players to react proactively in pitch.

5 repetitions and 2min each rept. after 2 min defenders can rotate