How the drill works

Once the players are ready, the coach signals the start of the drill. The first player from each team runs to the first cone, ensuring they touch it with their hand to verify they’ve run the full distance. The players zig-zag through the cones and then take a shot at the small goal. The next player in line can only start once the previous player scores. The first team to score with all their balls wins the competition. The losing team(s) can be given a penalty, such as 10 push-ups. Repeat the drill as many times as the players’ fitness levels allow.The drill should be seen as inspiration. So feel free to adapt the drill to suit your team’s specific needs or focus areas.