How the drill works

This drill has 5 attackers and 2 defenders where normally attackers starts passing

When the defenders gets the ball they can score in any 4 goal post. If the defender score the goal the attackers get pushups or front rolls as penalty.

If the attacker did 10 consequtive passes then defends get the penalty as the same.

Key coaching points: Possession Quality , timing of the passes support Decision making Communication Scan after gets the ball Quick transition